One of the biggest advantages to living in the digital age is the overwhelming amount of information that is just a click away. However, with so much discussion regarding almost every topic imaginable, it is easy to understand why so many rumors and myths get passed around. Since the dental arena is not immune to perpetual misinformation, here are three common myths debunked:
A fancier or more expensive toothbrush results in cleaner, healthier teeth.
It is not the type of toothbrush you use, but the manner in which you use it that makes all the difference. Brushing twice a day for two minutes at a time is the key to healthier teeth and gums. This can be easily accomplished whether you opt to use a simple, soft bristle manual toothbrush, or a higher-end electric one. The most important factor is to be comfortable with your selection and use it on a consistent basis.
The harder you brush, the better your results.
Brushing your teeth harder does not improve your oral health, and in fact, can have potentially damaging effects. Brushing excessively with aggressive force can lead to enamel loss and gum recession, which can ultimately expose roots and cause sensitivity and tooth decay. If you are unsure whether you are a harsh brusher or not, it is best to consult your dental professional so they can assess your routine and provide helpful suggestions if needed.
Regular brushings eliminate the need for regular dental cleanings.
Plaque, which is a biofilm that has a soft, mash potato-like consistency, begins to form on your teeth within 20 minutes after eating. However, if not brushed away within eight hours, it hardens into tarter which brushing cannot remove. Tarter build-up leads to gum disease and tooth decay and only a dentist or hygienist have the tools necessary to properly and effectively remove the tarter from your teeth.
When it comes to your oral health, false information can be damaging. It is not worth the potential harmful effects that following dental untruths can cause. The most important way to keep your dental health a priority is by seeking out a reputable dentist who can dispel myths and provide you with the facts. Your mouth will thank you for it.