If you’re looking for ways to improve the health of your entire body, open your mouth and say “ahhhhhh.” Medical research has shown that individuals with gum disease have an increased risk of other health issues, such as heart disease and even cancer. Learn how bad oral health impacts the body and what you can do about it.
Early signs of gum disease include swollen gums, chronic bad breath, gums that bleed while flossing and sensitive teeth. Your mouth acts as an internal interstate to the rest of your body, and the disease in your gums can use that interstate to spread to the rest of your system. Additional health complications that can result from gum disease include stroke, low birth weight in babies and other health complications. Now that you know the how, it’s time to learn more about the what, as in what you can do to reduce the harmful effects of poor oral health.
It All Starts in the Mouth
Besides keeping up with your oral hygiene, there are several additional things you can do to improve your overall physical health. One of the first things you should do is add more minerals and healthy fats to your diet. While you’re at it, you should ease up on foods with an abundance of sugar and vegetable oil.
To boost your immune system to fight off any disease you might already have and future disease, make sure you get plenty of sleep, handle your stress well and cut out bad lifestyle choices, such as smoking and excessive drinking.
Pay Attention to the Oral Products You Use
Using oral products won’t do you or your health much good if those products contain toxins that can counteract your preventative measures. Look at and research the ingredients in your toothpaste, mouthwash and chewing gum to make sure they’re as beneficial as their makers claim or talk to your dentist about what products s/he would recommend.
Take full control of your health, starting with your teeth and gums. Ask your dentist for more tips.